English
ไทย

Frequently Asked Questions

HYROX is the fitness race for everybody. Whether you’re a seasoned athlete or just looking to take on a new challenge, HYROX welcomes all individuals who are 16 years or older. Our event is inclusive and accessible to all fitness levels, so whether you’re new to fitness or have years of experience, there’s a place for you at HYROX!

We offer four distinct race formats to suit every participant’s abilities and goals. No matter your level, HYROX provides an exciting and supportive environment where you can test your limits and achieve personal milestones. There’s no time limit on the race, and no qualification is required to join, so you can focus entirely on your own performance and enjoyment.

At HYROX, we believe that fitness is for everyone. So, if you’re ready for an unforgettable experience that combines endurance, strength, and community spirit, sign up and be a part of Hyrox.

HYROX includes a mix of eight 1 km runs, alternating with eight different workouts. The individual stations are: 

 

  1. SkiErg
  2. Sled Push
  3. Sled Pull
  4. Burpee Broad Jumps
  5. Rowing
  6. Farmers Carry
  7. Sandbag Lunges
  8. Wall Balls

 

The running course is designed around these stations, and depending on the venue, athletes will complete several laps to reach 1 km. Each station and the track are clearly marked to guide you through the race.

HYROX is expanding quickly, bringing events to more cities and countries around the world. Races are typically held in large indoor exhibition halls, providing plenty of space for all athletes and ensuring equal conditions for everyone. 

Beyond the race track itself, there’s a lot to experience at the venue. You’ll find a warm-up area, recovery space for athletes, and the iconic HYROXWORLD, featuring the latest HYROX apparel, original equipment, and the Puma Printing Station, plus exciting partner offers. With food trucks, DJ music, spectator stands, and gym boxes, the atmosphere always creates a special vibe.

Open – take on the standard HYROX for a challenging but achievable race for everyone.

Pro – for the experienced racer, heavier weights make for a more challenging experience.

Doubles – find a partner and take on the challenge as a pair, running together but splitting the workload of the exercises.

Relay – come together with your friends or family and race the relay where each member of the team does 2 times 1 km and 2 workouts.

The divisions differ mainly in the number of athletes (individual or team) as well as in the weights and the number of repetitions for the movements in each workout. The race distance (8 x 1 km) remains the same for all divisions. You can find a complete overview of the requirements for each division in our rulebook.

You can easily register for an event online via the HYROX website. Here you will find an overview of all events offered in the current season. Click on the desired event, select your division and follow the further instructions.

After successful booking you will receive a confirmation email summarizing your order. In addition to the payment summary and the personal data provided during the booking process, the mail will contain a QR code for on-site check-in on the day of the event. Please note you do NOT have to print this e-ticket, but can simply present it on your mobile phone.

HYROX is designed to give your training a purpose. HYROX is ideally trained in a HYROX Partner Gym with certified trainers who professionally support you in your preparation. With our “Partner Gym Finder” you can quickly get an overview of which HYROX Gym is closest to you. HYROX also provides you with new and innovative workouts every week, which you can integrate into your existing training. For more training content, follow HYROX Japan on social media!

Yes, please click here to view the Official HYROX Rulebooks!

This will depend on your fitness level. The average HYROX finisher time is 1.5 hours. The HYROX competition is comparable to a sprint triathlon or a fast half marathon.

At each event, Head Judges share responsibility for the 8 workout stations and the running course, ensuring that the event runs smoothly and that competition standards are maintained. They are supported by a large pool of judges who keep a close eye on the action at all times.

You can find all the answers to that on the HYROX365 website at  www.hyrox365.com. For specific questions, you can reach out to the HYROX365 support team.

Yes! The data of each athlete will be recorded individually during the ordering process and each athlete must sign the waiver. In case of a team booking (Doubles or Relay), the person placing the order will sign the declaration directly at the end of the ordering process. The remaining team members will receive separate mails with a link to sign the waiver. Please fill in the personal data fields carefully so that you are correctly registered in our system. 

Spectators are welcome, because there is nothing better than starting in front of friends or family, right? 

The spectator area has been designed so your support can be close to you at almost every workout. Spectator tickets, like athlete tickets, can be purchased online on the event page of the HYROX website or, if not sold out before, on-site on event day (CARD PAYMENT ONLY).

Singles AG – Is determined by the athletes age the day of the event.

Doubles AG – is determined by the average age of both doubles participants the day of the event. 

Relay AG – is determined by the average average age of all team participants the day of the event.

There are eleven age groups within the individual divisions, five age groups within the doubles division and 2 for the Relay.  The age groups are broken down as follows:

Individual Division

  1. 16-24
  2. 25-29
  3. 30-34
  4. 35-39
  5. 40-44
  6. 45-49
  7. 50-55
  8. 55-59
  9. 60-64
  10. 65-69 (This is the Oldest Age Group for the Pro’s)
  11. 70+

Doubles Division

  1. 16-29
  2. 30-39
  3. 40-49
  4. 50-59
  5. 60-70+

Relay Division

  1. 16-39
  2. 40+

Volunteers are an integral part of all our events and we couldn’t do it without them! Click here for more information on joining us as a volunteer 

All participants wear a timing chip around their right ankle, which is handed out at check-in on event day. The race course, as well as all workouts, are linked with timing technology, so that precise timing is guaranteed for each individual athlete. The finisher time and the exact split times of the individual workouts can be used to analyze your own performance afterwards and there is the possibility to compare yourself with other athletes worldwide and thus prepare even more specifically for the next race. 

THIS link will direct you to the “Results and Rankings” overview, sorted by the HYROX Seasons. Via the “SEARCH” button you can easily search for your final race times by entering your name.

Each division has their own start time slots. Your specific start time will be assigned to you by Wednesday of race week, you will be able to check your start time here. It is recommended that you arrive a minimum of 90 minutes before your start time in order to allow enough time to register and warm up.

For each division there will be an age group winner’s ceremony for 1st-3rd place on the podium with a winner’s flag. Please refer to the Athlete Guide for individual Ceremony Times. Each HYROX finisher will receive a finisher patch at the finish line. Neither flags nor patches will be sent by post after the event.

CONTACT – HELPDESK

There are no stupid questions! Before you contact us, have a look at some frequently asked questions – your question has probably been asked by someone else before you.

Didn’t find what you were looking for? Try one of the following options.

Transfer / Rebooking Requests

You want to change or correct your booking or can’t find your ticket anymore?

Please contact the support of our new ticketing portal via the following link: https://thailand.hyrox.com/support

For questions about an event in a different region, please contact the Customer Service Team of the respective region directly. All regional email addresses can be found here: https://hyrox.com/contact/

Other Requests

If you have any other general questions, please contact our local customer service team at info.thailand@hyroxhk.com